What Resources are Available for Emotional Support During a Divorce?

Couples often go to counseling to repair their marriage. When they cannot fix their marital issues, they may attend some sort of therapy to guide them through their divorce.

Relationships are often messy and emotional. When they end, it can be hard to move forward alone. The parties involved often need emotional support to move forward. If a person is not too shy to ask for help, they can find the support they need in various forms. Here are some resources to consider.

Support System

You may wish for nothing but to be alone during your divorce, but you should make an effort to spend time with others. Having a support system in place can help you cope with divorce and help you feel less lonely, as loneliness is often a major concern. Reach out to trusted family members or close friends and ask them for their shoulders to cry on. You can also seek out support groups. This is an excellent way to connect with others who understand what you are going through.

Divorce Counseling

If you do not have much support from friends and family, you can opt for professional counseling.

Divorce counseling can help in several ways. For example, it can help you:

• Share news of the decision with children and family.
• Divide assets and belongings.
• Reach an agreement on child custody.
• Manage your child’s feelings.
• Discuss regrets and remorse about the relationship ending, as well as unfulfilled hopes and dreams.
• Make the divorce process more affordable by learning how to compromise and negotiate with your ex.
• Get emotional support surrounding all the feelings associated with the end of the relationship.

Online Resources

If you are more comfortable with computers and doing things online, you can find a lot of resources on your computer or phone. There, you can find advice on blogs and forums.

You can also view articles published by mental health and legal professionals. Some websites, such as PositivePsychology.com, also have worksheets and exercises that you can do on your own. In addition, some sites have journals and other writing activities, which can be cathartic.

Self-Care

Taking care of yourself may not always be a priority, but when going through a divorce, you need to focus on your mental health, and that means self-care. Take time to do things you love, whatever those things may be. Read a book. Binge-watch your favorite shows. Treat yourself to a massage. Go for a walk or head to the gym. Meet a friend for coffee. The sky’s the limit!

Contact Us Today

Of course, a divorce involves legal aspects, but such an event is primarily emotional. Ending a marriage is never easy, and with so many elements involved, it can be a huge challenge.

A Murfreesboro family law attorney from The Law Office of David L. Scott can provide you with the legal and emotional support you need to get through your divorce with ease. Schedule a consultation by calling (615) 896-7656 or filling out the online form.